"• High calcium & vitamin D
• High protein
• Convenient meal replacement
• Low fat, low calorie
• Suitable for vegetarians"

"Proform protein shakes are made of pure high-calcium caseinate (from milk). Unlike most proteins, Proform is an excellent source of available organic calcium. This can help bring your diet into balance in a way few other foods can offer.
Made as directed with 450ml of milk provides at least 40g of high-quality protein and 800mg of calcium (your daily requirement). One serving a day is a convenient way of replacing one entire meal as part of a diet programme for health. For adults interested in maintaining healthy normal bones and teeth, calcium as provided by low- fat Proform, is an important contributor in this area. Calcium is important for normal muscle and nerve function while the protein contributes to muscle tissue maintenance and development. Make proform protein part of your healthy lifestyle. Proform protein comes in 3 delicious flavours, Real Cocoa, Strawberry, Vanilla.
Made in Ireland from EU-source dairy protein.

Visit our blog for some healthy recipes and snacks."

"Full Serving: Mix 30g (1 level scoop) in 400-500ml milk, water, or diluted cream.
Half Serving: Mix 15g (= scoop) in 200-250ml milk or water, or diluted cream.
Calorie count approx. per full serving made on water: 118kcal (484kJ) or on 400ml of whole milk: 350kcal (1464kJ), nonfat milk: 250kcal (1046kJ), soya milk: 250kcal (1046kJ), oat milk: 375kcal (1569kJ), cream (1:4 with water) 310kcal (1297kJ).
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